The Daily Blessings of a Pleasant Spirit is a gratitude and mindfulness journal, designed to help you cultivate a more positive perspective and build upon your spiritual awareness. The book contains prompts, that are all about being grateful for what you already have or finding peace in even the most stressful situations. Each blessing can be used in different ways to promote mindfulness and self-reflection, whether it’s sitting with your eyes closed for five minutes in the morning, reading through it throughout the day or tucking it away under your pillow at night.
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