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Pleasant Spirit

The Conversation You Have With Yourself Sets the Energy of Your Life

October 22, 2026
Uncategorized

You spend more time talking to yourself than to anyone else on earth. Think about that. The longest conversation of your life is the one happening inside your head, right now. So here is a question worth sitting with: is that voice kind to you? Mine was not, for a long time. I used to […]

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Pleasant Spirit

You Are the Thermostat, Not the Thermometer

October 15, 2026
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Walk into a room and you can feel it before anyone speaks. Something is off, or something is warm. Nobody had to say a word. You just knew. That is energy. And here is the part most of us forget: you are not just reading the room. You are setting it. I used to think […]

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Pleasant Spirit

Detoxification – Key to Good Health

March 10, 2020
Health, Uncategorized

Almost everyone is familiar with the phrase detoxification—or detoxing—but many don’t really understand how vital this process is to your health. Here are some basic points you should know: To simplify, detoxification is the process of your body cleaning out any substances that aren’t needed or shouldn’t be in your body. And in today’s world, […]

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Pleasant Spirit

Wonderful Water

January 28, 2020
Uncategorized

Exactly how important is adequate water to your health and well-being? Much more so than most of us realize, considering that approximately 3 out of 4 people are inadequately hydrated. Take a few minutes to learn a few facts that just may have a major impact on your life. In his book, Your Body’s Many […]

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