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Pleasant Spirit

Achieving Happiness Through Meditation

May 17, 2020
Meditation

There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.” “Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because of problems or mishaps that come up in my everyday life,not […]

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Pleasant Spirit

A Guide to the B Complex Vitamins

May 11, 2020
Health

There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin […]

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Pleasant Spirit

Facial Massage

May 4, 2020
Massage

The oldest known Facial massage in human history dates back to the third century B.C. where it was written about in an ancient Chinese medical text. Scientists have discovered many subsequent ancient medical records in archeological digs conducted in Greece, Persia, Japan and India. All these early-day writings have one thing in common; their Facial […]

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Pleasant Spirit

“Who’s the Boss?” 10 ways to start taking control (time management, goal setting, record tracking)

April 28, 2020
Self Improvement

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to […]

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Pleasant Spirit

WHAT IS A GUIDED MEDITATION

April 20, 2020
Meditation

The phrase itself is an explanation of its meaning. If you still find it somewhat vague, picture these: a person or a group of people meditating and guided through the process by a professional guide; a person reading a meditation script while you meditate; a cassette or CD you bought or prepared yourself to help […]

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Pleasant Spirit

Eating Healthy On A Budget

April 13, 2020
Health

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. […]

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Pleasant Spirit

What is Meditation?

March 16, 2020
Meditation

“Stop!!!”, don’t we just scream this in our minds when the day has been very bad and all we think about is “work, problem, work, problem” over and over again? Sometimes we wish our minds would just shut up and let us have peace, just simple, unending peace. This peace most of us won’t find […]

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Pleasant Spirit

Spring Cleaning from the inside out

March 12, 2020
Health

I don’t know about you, but when I get the first inkling of Spring in the air, I just want to clean. I open up all the windows (maybe a little too early, it’s getting a little brisk in here…) and move everything around to scrub and arrange. It just feels so good to be […]

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Pleasant Spirit

How massage can help with common health problems

March 12, 2020
Massage

Many people get a massage to relax and reduce their stress caused by daily life, but massages aren’t just great for relaxation. They also help with relieve the symptoms of many medical and lifestyle. Here are just a few of the ways massage can help you and improve your health! * Relaxation and stress relief. […]

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Pleasant Spirit

Massage the Mind and Body

March 12, 2020
Massage

Here’s some food for thought: According to The American Institute of Stress: • Stress is the basic cause of 60 percent of all human illness and disease • 3 out of 4 doctor’s visits are for stress-related ailments • 44 percent of us lose sleep every night due to stress So how does stress influence […]

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