Blog - Pleasant Spirit

Pleasant Spirit

Ten of the Best Types of Massage Therapy

September 7, 2020

Massage therapy has been around for hundreds of years. If you need to relief from muscle pain or stress, you can choose from one of the ten best types of massage therapy around. 1. First is Swedish massage therapy. This happens to be the most common type to find in the US because it is […]

Pleasant Spirit

Power through the people

August 31, 2020

Self Improvement

Have you come across a person who is so naturally friendly that when you put him inside a room of strangers, he’ll be friends with almost everyone in no time? We call such a people-person, someone unbelievably nice and charismatic that he can charm anyone into doing anything. A socially-empowered person achieves so much greatness, […]

Pleasant Spirit

“The Way to Wellness” It’s time to start a Healthy life: your 7 days program

August 24, 2020

Self Improvement

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it doesn’t mean you should drop the ball […]

Pleasant Spirit

Mantra Meditation

August 17, 2020

Mantra meditation is a very powerful technique. It is a form of meditation that uses sound to open the heart and mind. This is the Meditation Technique of Devotion, a deeply spiritual and sacred practice for a lot of meditators; however a person doesn’t need to be “religious” to experience the gifts that Mantra Meditation […]

Pleasant Spirit

Getting The Right Amount Of Vitamins

August 10, 2020

If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, […]

Pleasant Spirit

Reflexology Is Another Form of Massage Therapy

August 3, 2020

Reflexology is another form of massage therapy. Similar to shiatsu, it is a physical act of applying pressure to the feet and hands using specific thumb, finger and hand techniques without the use of lotion. It is based on a system of zones and reflex areas that reflect the human anatomy on both the feet […]

Pleasant Spirit

Focus on your mental and emotional side to gain self improvement

July 27, 2020

Self Improvement

Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement. Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them […]

Pleasant Spirit

Insomnia: Causes and Cures

July 21, 2020

If you’ve been counting sheep till the wee hours of the morning quite regularly, you’re a victim of insomnia. This condition can not only make you dread the night, but also disturb your normal flow of life. And it’s common enough to afflict around 3.5 million people in the US alone! What causes Insomnia? There […]

Pleasant Spirit

A Guide to the C Vitamin

July 13, 2020

The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not […]

Pleasant Spirit

Qualities of a good massage therapy clinic

July 6, 2020

Nowadays, massage therapy is recognized by the medical society and is considered by the public because of its health and relaxation purposes. In modern times, a lot of new methods and techniques of massage have emerged and more people are now aware of the value of massage therapy. In fact, a lot of states are […]

Load More Articles

By using this website you agree to accept our Privacy Policy and Terms & Conditions