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Pleasant Spirit

Stress Meditation

April 19, 2021
Meditation

Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day. An Easy Stress Meditation When you […]

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Pleasant Spirit

Facts About Nutrition Labels

April 12, 2021
Health

The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader friendly. Fear not, as it’s actually easier than you think. Serving Size This size is based on the amount people eat. Similar food items will have similar […]

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Pleasant Spirit

Pregnancy Massages

April 5, 2021
Massage

Who better deserves and needs a good massage therapy than a mother to be? I cannot think of anyone, can you? Pregnancy is a very stressful time in a woman’s life; on the physical level as well as on the emotional. By increasing the blood and lymph circulation, by lowering the heart rate, by relaxing […]

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Pleasant Spirit

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

March 29, 2021
Self Improvement

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will […]

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Pleasant Spirit

“What Really Makes You Tick?” 10 questions you should ask to yourself: a preparation to self-improvement

March 22, 2021
Self Improvement

Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed. Still I aspire for something deeper and more meaningful. So we’re […]

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Pleasant Spirit

BUILDING A MEDITATION GARDEN

March 15, 2021
Meditation

Meditating in a garden? Why not? Whether it is “built” in a small space in a city residence, or a large area in your country property, a meditation garden is a perfect place to relax anytime you need to. How do you go about “building” you own meditation garden? A good tip is to find […]

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Pleasant Spirit

B12 Vitamin Basics

March 8, 2021
Health

The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed […]

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Pleasant Spirit

Massage Therapy vs. Chiropractic Therapy

March 1, 2021
Massage

If you are anything like me, you probably prefer staying away from providers of conventional Western medicine as much as possible and I cannot say that I blame you. Although I have full medical coverage for that “you never know when you might need it” time of my life, I have not seen any of […]

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Pleasant Spirit

“A Better You” Your 7 days program to self-improvement

February 22, 2021
Self Improvement

I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all […]

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Pleasant Spirit

Meditation and the Monkey Mind?

February 15, 2021
Meditation

Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we? The first time I heard the expression, “monkey mind,” in regard […]

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