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Self Improvement

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Pleasant Spirit

A Gentle Way to Begin Again When Life Changes Pace

August 6, 2026
Self Improvement

A Pleasant Spirit reflection on using small pauses, honest self-kindness, and gentle intention when life moves into a new rhythm.

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Pleasant Spirit

A Quiet Pause for the Season You Are In

July 25, 2026
Self Improvement

A gentle spiritual wellness reflection on finding a quiet pause, caring for your inner life, and returning to yourself during a busy season.

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Pleasant Spirit

Coming Back to Yourself in a Full Week

May 28, 2026
Self Improvement

A gentle reflection on spiritual wellness, self-care, and simple practices for returning to yourself during a full or stressful week.

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Pleasant Spirit

A Simple Reset for a Heavy Week

May 20, 2026
Self Improvement

When a week feels heavy, a simple reset can help you return to yourself with compassion, reflection, and one small next step.

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Pleasant Spirit

“Relaxing with a Mental PDA” Your 5 minutes daily program to Stress management

March 28, 2022
Self Improvement

We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been […]

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Pleasant Spirit

Life is About Choices and the Decisions We Make

February 28, 2022
Self Improvement

Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads would come our way as we journey through life. There are roads that lead to a life of single blessedness, marriage, and religious vocation. There are also roads that lead to […]

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Pleasant Spirit

WHY IS IT IMPORTANT TO IMPROVE YOUR SELF?

January 24, 2022
Self Improvement

Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.” More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than […]

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Pleasant Spirit

MOTIVATION, THE HEART OF SELF IMPROVEMENT

December 27, 2021
Self Improvement

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It […]

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Pleasant Spirit

The Powers of a Positive Attitude

November 28, 2021
Self Improvement

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let’s say you are walking down the street with these thoughts. Do you think anyone […]

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Pleasant Spirit

How to Motivate Yourself Forever

September 27, 2021
Self Improvement

Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire. It is helpful to have visual goals. […]

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