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Pleasant Spirit

Happy as You Want to Be

May 25, 2020
Self Improvement

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, […]

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Pleasant Spirit

We are what we eat; been there, heard that.

May 17, 2020
Health

This is the cardinal rule of nutrition that no one can deny, but some caveats—discovered in recent years— have modified the notion. Now it’s not just about what we are eating, but when we eat, what routine habits we have, and even how we perceive things. For instance, a mind preoccupied with stress can disturb […]

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Pleasant Spirit

Achieving Happiness Through Meditation

May 17, 2020
Meditation

There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.” “Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because of problems or mishaps that come up in my everyday life,not […]

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Pleasant Spirit

A Guide to the B Complex Vitamins

May 11, 2020
Health

There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin […]

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Pleasant Spirit

Facial Massage

May 4, 2020
Massage

The oldest known Facial massage in human history dates back to the third century B.C. where it was written about in an ancient Chinese medical text. Scientists have discovered many subsequent ancient medical records in archeological digs conducted in Greece, Persia, Japan and India. All these early-day writings have one thing in common; their Facial […]

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Pleasant Spirit

“Who’s the Boss?” 10 ways to start taking control (time management, goal setting, record tracking)

April 28, 2020
Self Improvement

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to […]

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Pleasant Spirit

WHAT IS A GUIDED MEDITATION

April 20, 2020
Meditation

The phrase itself is an explanation of its meaning. If you still find it somewhat vague, picture these: a person or a group of people meditating and guided through the process by a professional guide; a person reading a meditation script while you meditate; a cassette or CD you bought or prepared yourself to help […]

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Pleasant Spirit

Eating Healthy On A Budget

April 13, 2020
Health

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. […]

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Pleasant Spirit

What is Meditation?

March 16, 2020
Meditation

“Stop!!!”, don’t we just scream this in our minds when the day has been very bad and all we think about is “work, problem, work, problem” over and over again? Sometimes we wish our minds would just shut up and let us have peace, just simple, unending peace. This peace most of us won’t find […]

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Pleasant Spirit

Spring Cleaning from the inside out

March 12, 2020
Health

I don’t know about you, but when I get the first inkling of Spring in the air, I just want to clean. I open up all the windows (maybe a little too early, it’s getting a little brisk in here…) and move everything around to scrub and arrange. It just feels so good to be […]

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