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What makes muscles ache?

January 28, 2020
Massage

With your body having more than 600 muscles that comprise about 40% of your body weight (closer to 30% for women), it’s no wonder you feel the effects of exertion and exercise. You can appreciate why it makes good sense to properly care for your muscles. When muscle aches are experienced during strenuous exercise (that […]

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Pleasant Spirit Podcast
Pleasant Spirit Podcast

Discussion of a variety of topics on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.

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