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Pleasant Spirit

What Should You Know About Massage Therapy

October 4, 2021
Massage

What should you know about massage therapy? Well apart from it being able to help relieve sore muscles, a few others things like what are the different types, what are the risks, if there are any side effects and whether or not it should substitute conventional medicine. For starters, there are more than 10 types […]

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Pleasant Spirit

How to Motivate Yourself Forever

September 27, 2021
Self Improvement

Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire. It is helpful to have visual goals. […]

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Pleasant Spirit

Getting Energy From Vitamins

September 13, 2021
Health

The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy. All vitamins are ideal for staying healthy, […]

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Pleasant Spirit

Reflexology Massage

September 6, 2021
Massage

Reflexology Massage, which is also known as the zone therapy, is an alternative medicine technique in which massaging, stroking, squeezing, pressing, rubbing and pushing on very specific areas of the feet, hands, and ears is applied to promote or stimulate beneficial effects to other corresponding remote parts of the body such as the vital internal […]

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Pleasant Spirit

“Have One Week, Will Relax” Your 7 days program to Stress management

August 30, 2021
Self Improvement

They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and […]

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Pleasant Spirit

Genuine Happiness Comes from Within

August 23, 2021
Self Improvement

Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still […]

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Pleasant Spirit

Yoga Meditation –Himalayan Tradition

August 16, 2021
Meditation

Yoga meditation is described to be an art and science of systematically, observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness. The Yoga of today is not actually a separate […]

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Pleasant Spirit

Kids Eating Healthy

August 9, 2021
Health

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won’t […]

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Pleasant Spirit

Infant Massage and Its Benefits

August 2, 2021
Massage

Do you know that babies, just like adults, need your gentle touch through massage? Yes, massage is also highly beneficial for babies, the reason that the concept of infant massage was born. Infant massage has been practiced for years. Today, it seems to be sweeping the world with its strong presence. Well, I think one […]

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Pleasant Spirit

Spiritual Growth: the Spiritual Challenge of Modern Times

July 26, 2021
Self Improvement

To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts of self-worth […]

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