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Pleasant Spirit

WHAT’S WITH ZEN?

July 19, 2021
Meditation

What exactly is Zen meditation? And why is this meditation technique associated with Buddhists? Zen meditation is not unlike any other forms and methods of meditation. However, some view meditation as a spiritual practice to achieve self-awareness. Its association with Buddhists is not by chance. Actually, Zen Buddhists are known as Meditation Buddhists. Zazen, The […]

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Pleasant Spirit

Bee Pollen Supplements

July 12, 2021
Health

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as […]

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Lomi Lomi Hawaiian Massage

July 5, 2021
Massage

In ancient Hawaii, a group of master healers recognize the need of a Hawaiian massage to release the negative energies in the human body. They believe that massage can be a great tool to promote better health as it works to release the powers of the body, allowing the mental, emotional, and physical healing to […]

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Pleasant Spirit

More than One Way to Skin a Cat: Adventures in Creative Thinking

June 28, 2021
Self Improvement

How many times have you caught yourself saying that there could be no other solution to a problem – and that that problem leads to a dead end? How many times have you felt stumped knowing that the problem laying before you is one you cannot solve. No leads. No options. No solutions. Did it […]

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Pleasant Spirit

Binaural Beats

June 21, 2021
Meditation

Optimizing your brain with just your set of headphones! Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens. Analysis has […]

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Pleasant Spirit

Understanding Deep Tissue Massage

June 7, 2021
Massage

Deep tissue massage is one of the modern types of massage that is dramatically gaining interest from the people throughout the world. It is gaining popularity with thousands, if not millions, of people considering it for therapeutic purposes. The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper […]

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Pleasant Spirit

Enjoy Your Life: Change Your Point of View

May 31, 2021
Self Improvement

“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not […]

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Pleasant Spirit

Chakra Meditation Basics

May 17, 2021
Meditation

Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the […]

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Pleasant Spirit

Antioxidant Supplements

May 10, 2021
Health

A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the […]

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Aromatherapy Is a Unique Form of Massage Therapy

May 3, 2021
Massage

Aromatherapy is a unique form of massage therapy because of the oils that are used during a session. The therapist may use one from more than 90 oils to provide psychological and physical benefits to the body. Most of the oils used for aromatherapy come from natural ingredients. Examples of these include herbs, milk powders, […]

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