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Pleasant Spirit

Yoga Meditation –Himalayan Tradition

August 16, 2021
Meditation

Yoga meditation is described to be an art and science of systematically, observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness. The Yoga of today is not actually a separate […]

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Pleasant Spirit

Kids Eating Healthy

August 9, 2021
Health

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won’t […]

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Pleasant Spirit

Infant Massage and Its Benefits

August 2, 2021
Massage

Do you know that babies, just like adults, need your gentle touch through massage? Yes, massage is also highly beneficial for babies, the reason that the concept of infant massage was born. Infant massage has been practiced for years. Today, it seems to be sweeping the world with its strong presence. Well, I think one […]

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Pleasant Spirit

Spiritual Growth: the Spiritual Challenge of Modern Times

July 26, 2021
Self Improvement

To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts of self-worth […]

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WHAT’S WITH ZEN?

July 19, 2021
Meditation

What exactly is Zen meditation? And why is this meditation technique associated with Buddhists? Zen meditation is not unlike any other forms and methods of meditation. However, some view meditation as a spiritual practice to achieve self-awareness. Its association with Buddhists is not by chance. Actually, Zen Buddhists are known as Meditation Buddhists. Zazen, The […]

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Bee Pollen Supplements

July 12, 2021
Health

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as […]

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Lomi Lomi Hawaiian Massage

July 5, 2021
Massage

In ancient Hawaii, a group of master healers recognize the need of a Hawaiian massage to release the negative energies in the human body. They believe that massage can be a great tool to promote better health as it works to release the powers of the body, allowing the mental, emotional, and physical healing to […]

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Pleasant Spirit

More than One Way to Skin a Cat: Adventures in Creative Thinking

June 28, 2021
Self Improvement

How many times have you caught yourself saying that there could be no other solution to a problem – and that that problem leads to a dead end? How many times have you felt stumped knowing that the problem laying before you is one you cannot solve. No leads. No options. No solutions. Did it […]

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Pleasant Spirit

Binaural Beats

June 21, 2021
Meditation

Optimizing your brain with just your set of headphones! Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens. Analysis has […]

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Pleasant Spirit

Understanding Deep Tissue Massage

June 7, 2021
Massage

Deep tissue massage is one of the modern types of massage that is dramatically gaining interest from the people throughout the world. It is gaining popularity with thousands, if not millions, of people considering it for therapeutic purposes. The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper […]

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