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Pleasant Spirit

Meditation and the Monkey Mind?

February 15, 2021
Meditation

Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we? The first time I heard the expression, “monkey mind,” in regard […]

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Pleasant Spirit

Eating Healthy When Eating Out

February 8, 2021
Health

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side, as this way you have control over how much […]

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Pleasant Spirit

Foot Massage

February 1, 2021
Massage

The feet are often the most neglected or ignored part of the body. Hutched up in socks and shoes all day, the feet rarely get the chance to be out in the open. And, being ignored, small twinges and discomforts on the feet often go unheeded. With this, it’s no doubt that the feet need […]

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Pleasant Spirit

“Enlightenment” Your 7 days program to Positive thinking

January 25, 2021
Self Improvement

I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor? It’s always best to set […]

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Pleasant Spirit

MEDITATION MUSIC

January 18, 2021
Meditation

First, why do we need to meditate? Meditation is a process of deeply relaxing the mind by focusing on only one thought. Focusing means repeating a word or several words to divert yourself from any distractions and attaining calmness of the mind. Meditation sounds as easy. You may even feel like you have done this […]

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Pleasant Spirit

The Benefits of Multi Vitamin Supplements

January 11, 2021
Health

The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids. Of course […]

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Pleasant Spirit

Massage Therapy: More than Just Relaxation

January 4, 2021
Massage

Left and right massage therapy clinics are setting up shop in the Metro. Perhaps more and more people are getting into the healthy living trend that has taken over Hollywood. More than just being a stress and pain reliever, massage therapy has a lot more benefits to offer that actually contribute to a healthy lifestyle. […]

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Pleasant Spirit

The Key to a Better Life

December 28, 2020
Self Improvement

Time management is basically about being focused. The Pareto Principle also known as the ’80:20 Rule’ states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the […]

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Pleasant Spirit

Walking Meditation

December 21, 2020
Meditation

Walking meditation is one form of meditation that can be helpful in our daily life. Like many other forms of meditation that uses focus, in walking meditation we use the experience of walking as our focus. It is meditation in action. In walking meditation we become mindful of our experience while walking, like its process, […]

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Pleasant Spirit

Eating Healthy On Vacation

December 14, 2020
Health

It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation. It’s easier than ever these days to request […]

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