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Pleasant Spirit

Massage Therapy: More than Just Relaxation

January 4, 2021
Massage

Left and right massage therapy clinics are setting up shop in the Metro. Perhaps more and more people are getting into the healthy living trend that has taken over Hollywood. More than just being a stress and pain reliever, massage therapy has a lot more benefits to offer that actually contribute to a healthy lifestyle. […]

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Pleasant Spirit

The Key to a Better Life

December 28, 2020
Self Improvement

Time management is basically about being focused. The Pareto Principle also known as the ’80:20 Rule’ states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the […]

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Pleasant Spirit

Walking Meditation

December 21, 2020
Meditation

Walking meditation is one form of meditation that can be helpful in our daily life. Like many other forms of meditation that uses focus, in walking meditation we use the experience of walking as our focus. It is meditation in action. In walking meditation we become mindful of our experience while walking, like its process, […]

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Pleasant Spirit

Eating Healthy On Vacation

December 14, 2020
Health

It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation. It’s easier than ever these days to request […]

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Pleasant Spirit

Massage Therapy for Senior Citizsens

December 7, 2020
Massage

With the baby boomers aging and with the help of higher technology and greater innovations in medicine and geriatric science, life is not merely being prolonged but more and more senior citizens today have the opportunity to take advantage of more quality life than ever before. This translates into a generation of more senior citizens […]

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Pleasant Spirit

Creative Notions

November 30, 2020
Self Improvement

People seem to have the misconception that only a select few are able to unleash a steady flow of creative genius. That is not true at all. The fact is, creativity is very much like a muscle that needs to be exercised in order to consistently give out great results. If you don’t practice harnessing […]

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Pleasant Spirit

Ten Relaxation Techniques

November 16, 2020
Meditation

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. […]

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Pleasant Spirit

All About Vitamin A

November 9, 2020
Health

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter “A” in […]

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Pleasant Spirit

Massage Therapy for Children

November 2, 2020
Massage

Countless studies and pediatric research have shown that massage therapy is supremely beneficial for a wide variety of conditions in young children. As a matter of fact, these studies revealed that massage therapy for young children is a crucially important supplemental treatment to conventional medicine. However, these studies further showed that, in many cases, massage […]

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Pleasant Spirit

Creating Effective and Efficient Relationships

October 26, 2020
Self Improvement

Relationships of all kinds are often perceived as very delicate things, that require extra effort to maintain. However, a relationship can also be something that can provide security and can also be long lasting despite many trials. Building an effective and lasting relationships is a necessity for several reasons. For example in a group or […]

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