Go Back to Home All CategoriesHealthMassageMeditationSelf ImprovementUncategorized
Pleasant Spirit

MEDITATION BELLS

October 19, 2020
Meditation

Have you heard the bells ringing just before Sunday’s church service? Or have you experienced waiting to hear the bell signal the end of the day’s classes? Meditation bells basically work the same way. It is to signal the start or end of something. Different meditation bells are used to clear the mind from thoughts […]

Read more
Pleasant Spirit

Eating Healthy On The Run

October 12, 2020
Health

Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your body to handle stress […]

Read more
Pleasant Spirit

Things to consider before going to a massage therapy clinic

October 5, 2020
Massage

Massage therapy is one way for people in the metro to de-stress. And with the fast-paced environment, de-stressing is one of the must-dos of people in corporate America. This is the reason why in recent years, the number of massage therapy clinics in the metro tripled in number. The demand is growing like crazy as […]

Read more
Pleasant Spirit

Setting Your Goals – Easier Said, Easily Done

September 28, 2020
Self Improvement

The basics of setting a goal is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the acquisition of required knowledge and help you […]

Read more
Pleasant Spirit

Cultivate a Positive Mind-Set Through Meditation

September 21, 2020
Meditation

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself, has grown. […]

Read more
Pleasant Spirit

A Guide to the D Vitamin

September 14, 2020
Health

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight […]

Read more
Pleasant Spirit

Ten of the Best Types of Massage Therapy

September 7, 2020
Massage

Massage therapy has been around for hundreds of years. If you need to relief from muscle pain or stress, you can choose from one of the ten best types of massage therapy around. 1. First is Swedish massage therapy. This happens to be the most common type to find in the US because it is […]

Read more
Pleasant Spirit

Power through the people

August 31, 2020
Self Improvement

Have you come across a person who is so naturally friendly that when you put him inside a room of strangers, he’ll be friends with almost everyone in no time? We call such a people-person, someone unbelievably nice and charismatic that he can charm anyone into doing anything. A socially-empowered person achieves so much greatness, […]

Read more
Pleasant Spirit

“The Way to Wellness” It’s time to start a Healthy life: your 7 days program

August 24, 2020
Self Improvement

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it doesn’t mean you should drop the ball […]

Read more
Pleasant Spirit

Mantra Meditation

August 17, 2020
Meditation

Mantra meditation is a very powerful technique. It is a form of meditation that uses sound to open the heart and mind. This is the Meditation Technique of Devotion, a deeply spiritual and sacred practice for a lot of meditators; however a person doesn’t need to be “religious” to experience the gifts that Mantra Meditation […]

Read more
Load More Articles