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Pleasant Spirit

A Guide to the C Vitamin

July 13, 2020
Health

The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not […]

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Pleasant Spirit

Qualities of a good massage therapy clinic

July 6, 2020
Massage

Nowadays, massage therapy is recognized by the medical society and is considered by the public because of its health and relaxation purposes. In modern times, a lot of new methods and techniques of massage have emerged and more people are now aware of the value of massage therapy. In fact, a lot of states are […]

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Pleasant Spirit

The Road to Intuition

June 23, 2020
Self Improvement

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? When you feel strongly about something without logical basis to it, that’s called intuition. It comes in three impressions: clairvoyance or “the […]

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Pleasant Spirit

Effects Of Meditation

June 21, 2020
Meditation

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger State), have besides been considering the long-term of . In 1992, Davidson received an invitation from the […]

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Pleasant Spirit

JAPA MEDITATION

June 15, 2020
Meditation

Japa is actually a training of the mind. It is focusing one’s wandering mind, making it act in one single beat, concentrating on one train of thought. The Japa Meditation is known to work better than any other forms of meditation. It will teach one to brush aside any distracting thoughts. A mind trained with […]

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Pleasant Spirit

Eating Healthy On Vacation

June 14, 2020
Health

It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation. It’s easier than ever these days to request […]

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Pleasant Spirit

Massage-Therapy-Benefits

June 1, 2020
Massage

Massage therapy has been used for centuries. In fact, there are so many of them around with the purpose of encouraging healing by promoting blood flow, relieving tension, stimulating nerves as well as stretching and loosening muscles and connective tissue to keep them elastic. Read on further to find out what are the other massage […]

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Pleasant Spirit

Energy Healing 101: Pranic, Tantric, and Reiki

May 31, 2020
Self Improvement

You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind these exotic vocabularies? Are All Energy Healings the Same? Chakra or energy center is a […]

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Pleasant Spirit

Happy as You Want to Be

May 25, 2020
Self Improvement

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, […]

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Pleasant Spirit

We are what we eat; been there, heard that.

May 17, 2020
Health

This is the cardinal rule of nutrition that no one can deny, but some caveats—discovered in recent years— have modified the notion. Now it’s not just about what we are eating, but when we eat, what routine habits we have, and even how we perceive things. For instance, a mind preoccupied with stress can disturb […]

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