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Health

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Pleasant Spirit

Getting The Right Amount Of Vitamins

August 10, 2020
Health

If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, […]

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Pleasant Spirit

A Guide to the C Vitamin

July 13, 2020
Health

The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not […]

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Pleasant Spirit

Eating Healthy On Vacation

June 14, 2020
Health

It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation. It’s easier than ever these days to request […]

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Pleasant Spirit

We are what we eat; been there, heard that.

May 17, 2020
Health

This is the cardinal rule of nutrition that no one can deny, but some caveats—discovered in recent years— have modified the notion. Now it’s not just about what we are eating, but when we eat, what routine habits we have, and even how we perceive things. For instance, a mind preoccupied with stress can disturb […]

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Pleasant Spirit

A Guide to the B Complex Vitamins

May 11, 2020
Health

There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin […]

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Pleasant Spirit

Eating Healthy On A Budget

April 13, 2020
Health

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. […]

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Pleasant Spirit

Spring Cleaning from the inside out

March 12, 2020
Health

I don’t know about you, but when I get the first inkling of Spring in the air, I just want to clean. I open up all the windows (maybe a little too early, it’s getting a little brisk in here…) and move everything around to scrub and arrange. It just feels so good to be […]

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Pleasant Spirit

Celebrate Sleep Awareness Week

March 12, 2020
Health, Massage

Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause – stress, pain, your work schedule or another reason – if you are not receiving regular quality sleep it can interfere with your health. The Centers for Disease Control (CDC) says, “Insufficient sleep is associated with a number of chronic diseases […]

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Pleasant Spirit

Detoxification – Key to Good Health

March 10, 2020
Health, Uncategorized

Almost everyone is familiar with the phrase detoxification—or detoxing—but many don’t really understand how vital this process is to your health. Here are some basic points you should know: To simplify, detoxification is the process of your body cleaning out any substances that aren’t needed or shouldn’t be in your body. And in today’s world, […]

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