Almost everyone is familiar with the phrase detoxification—or detoxing—but many don’t really understand how vital this process is to your health. Here are some basic points you should know: To simplify, detoxification is the process of your body cleaning out any substances that aren’t needed or shouldn’t be in your body. And in today’s world, […]
Exactly how important is adequate water to your health and well-being? Much more so than most of us realize, considering that approximately 3 out of 4 people are inadequately hydrated. Take a few minutes to learn a few facts that just may have a major impact on your life. In his book, Your Body’s Many […]
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